Grilled Chicken Buffalito Wrap w/ Ave Sauce – 410kcal: 18F/25C/36P.Grilled Chicken Sandwich (no toppings) – 360kcal: 9F/38C/34P.Grilled Chicken Salad – 420kcal: 18F/27C/41P.Correct me if I’m wrong, though, and I will add wings. The only weird thing is they do not have macros for the wings by themselves, just wings with “ave sauce” which is crazy high in fat. *UPDATE BWW finally has their nutrition up! YUS. Chicken Fajita Taco – 340kcal: 11F/31C/29P.Grilled Chicken Side Salad – 290kcal: 12F/12C/34P.Apple Cranberry Salad w/ low fat vinegrette – 390kcal: 13F/39C/34P.Grilled Chicken Sandwich – 430kcal: 13F/45C/32P.Grilled Chicken Wrap – 270kcal: 10F/24C/20P.Grilled Chicken Sandwich – 360kcal: 8F/38C/35P.
MACRO MEALS NEAR ME FULL SIZE
Full Size Apple Pecan Chicken Salad w/o dressing – 350kcal: 11F/28C/35P. Chicken Power Bowl w/o avocado ranch, rice, guacamole – 260kcal: 10F/17C/24P. Fresco Soft Chicken Taco – 150kcal: 6F/16C/9P. Fresco Soft Steak Taco – 140kcal: 4F/17C/10P. Grilled Steak Soft Taco – 200kcal: 10F/17C/12P. Fiery Doritos Locos Taco Supreme – 190kcal: 11F/15C/9P. Also, anything can be made “Fresco-style” which reduces fat by at least 25%. There are so many of these items, however, that I will not list all of them. Note: Taco Bell has many small items like tacos for around 150kcal, which can easily be fit into anyone’s macros. 6″ Oven Roasted Chicken – 320kcal: 5F/45C/23P. Note: Most all of their salads are extremely macro-friendly so I won’t even bother listing those. Vanilla Cone – 240kcal 12F/30C/4P (only mentioning for pre workout carbs :P). Grilled Chicken Wrap – 420kcal: 14F/41C/30P. Classic Grilled Chicken Sandwich – 480kcal: 22F/39C/32P. Chicken Strips Kids Meal – 230kcal: 11F/18C/15P. Note: For the most part macros are pretty bad overall here. 
Large BBQ Ranch Salad w/o dressing – 270kcal: 10F/15C/34P. Large Chef Salad w/o dressing – 310kcal: 16/14C/32P. Large Honey Mustard Chicken Salad w/o dressing – 290kcal: 16F/14C/32P. 4″ Black Angus Steak w/o cheese or dressing – 255kcal: 4.5F/35C/16P. Ham & Egg Grilled Flatbread – 300kcal: 12F/32C/17P. Blackened Chicken Tenders (5) – 283kcal: 3F/3C/43P. Spicy Chicken Leg – 170kcal: 10F/5C/13P. Blackened BBQ Chicken Po’ Boy – 340kcal: 7F/49C/24P. Blackened Chicken Tenders (3) – 170kcal: 2F/2C/26P. Grilled Asian Chicken – 300kcal: 13F/8C/36P. Grilled Teriyaki Chicken – 300kcal: 13F/8C/36P. Vanilla Ice Cream Cone – 200kcal: 5F/32C/5P (BEST PREWORKOUT EVER:). Artisan Grilled Chicken Sandwich- 380kcal: 7F/44C/37P. Southwest Salad w/ Grilled Chicken – 350kcal: 11F/27C/37P. Egg White Delight McMuffin – 260kcal: 8F/29C/16P. Bacon Ranch Salad w/ Grilled Chicken – 320kcal: 14F/9C/42P. Southwest Salad w/ Grilled Chicken Strips – 350kcal: 15F/28C/34P. Chicken Club Salad w/ Grilled Chicken Strips – 370kcal: 20F/11C/39P. Grilled Chicken Salad – 272kcal: 9F/13C/30P. Grilled Chicken Fajita Pita with Salsa – 350kcal: 12F/36C/24P. Double Double w/ must & ketchup instead of spread – 590kcal: 32F/41C/37P. Cheeseburger w/ must & ketchup instead of spread – 400kcal: 18F/41C/22P. Cheeseburger w/ Protein Style Bun – 330kcal: 25F/11C/18P. Hamburger w/ must & ketchup instead of spread – 310kcal: 10F/41C/16P. Hamburger w/ Protein Style Bun – 240kcal: 17F/11C/13P. Chopped Salad w/ Turkey and Grilled Chicken w/ no dressing – 350kcal: 9F/20C/ 52P. Chopped Salad w/ Grilled Chicken w/ no dressing – 260kcal: 8F/15C/34P. Small Turkey Bacon Ranch w/ no mayo – 310kcal: 13F/29C/20P. Small Hook & Ladder w/ no mayo – 260kcal: 7F/31C/18P. Small Club on a Sub w/ no mayo – 290kcal: 9F/31C/20P. 😉 If you’re on poverty macros I recommend making a salad with double fajita veggies, steak or chicken, and salsa. You can make pretty much anything fit your macros here. 
Egg White Chicken Grill – 300kcal: 7F/31C/25P.Grilled Chicken Cool Wrap – 360kcal: 13F/30C/40P.Grilled Chicken Club Sandwich – 430kcal: 16F/36C/37P.Grilled Market Salad w/ Grilled Nuggets – 350kcal: 14F/27C/31P.Grilled Chicken Sandwich – 310kcal: 6F/36C/29P.12-count Grilled Nuggets – 210kcal: 5F/3C/38P.Chopped Farmhouse Salad w/ Roast Turkey: 230kcal: 13F/8C/23P.Double Roast Beef Sandwich – 510kcal: 24F/38C/38P.Roast Beef Classic Sandwich – 360kcal: 14F/37C/23P.
CrossFit Preferred’s Macro Friendly Fast Food and Restaurant List Arby’s
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